FITNESS

is the condition of being physically fit and healthy.

“Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.”

Epictetus (55-135);
Stoic philosopher

“Open your heart - open it wide; someone is standing outside.”

Mary Engelbreit Artist, entrepreneur

“Unheard of means it's only undreamed of yet; Impossible means it's just not yet done.”

Julia Ecklar Song: Ladyhawke

“Tell me and I'll forget; show me and I may remember; involve me and I'll understand.”

Chinese Proverb

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Read Everyday Hero Stories About Fitness

Everyday Hero: Courtney

My hero is my niece. This last year she has transformed herself physically. She is in the best physical shape of her life. She has helped many others become physically fit including her own family. She is being a true Patriot. Our country will only survive if each one of us takes on the individual responsiblity of obtaining our highest…

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Everyday Hero: Devon

Devon

Devon Bell is the best fieldhockey trainer ever! She played hockey at Ball State and now teaches others. She works really hard to make us the best we can be. She has helped me grow and make progress since I started playing. I've went to an C team to an A team because of her AMAZING help. I love being…

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See All 2 Hero Stories

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Your Comments

our organs and cells are constantly moving, working. our bodies are made to move, to work.
Megan 3 months ago from Charlotte

fitness gets us active and helps us gets strong
jayla 5 months ago from okala

<3
Chodie Foster 6 months ago from Chodelick, Wisconsin

I want to be in shape but can not, everyone should exercise
anderson 8 months ago from brasil

Fitness helps us mentally and physically.
Bruce Willingham over 1 year ago from Warner Robins, Ga

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