Fitness is the condition of being physically fit and healthy.
“Unheard of means it's only undreamed of yet; Impossible means it's just not yet done.”
—Julia Ecklar Song: Ladyhawke
“Open your heart - open it wide; someone is standing outside.”
—Mary Engelbreit Artist, Entrepreneur
“Tell me and I'll forget; show me and I may remember; involve me and I'll understand.”
“Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.”
—Epictetus Stoic Philosopher
“Health is the greatest of all possessions; a pale cobbler is better than a sick king.”
—Jonathan Swift Satirist
Stories About Fitness
My friends and I have a unspoken rule that every Sunday we go to the park and play basketball until the park manager closes...
Submitted by Ricardo
I changed soccer teams from Murray to Kearns so now I play over at Kearns in door. The first day over at Kearns indoor soccer...
Everyday Hero Stories
Devon Bell is the best fieldhockey trainer ever! She played hockey at Ball State and now teaches others. She works really...
My hero is my niece. This last year she has transformed herself physically. She is in the best physical shape of her life....
Pass It On
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our organs and cells are constantly moving, working. our bodies are made to move, to work.
fitness gets us active and helps us gets strong
Chodie Foster, Chodelick, Wisconsin
I want to be in shape but can not, everyone should exercise
Fitness helps us mentally and physically.
Bruce Willingham, Warner Robins, Ga