Pass this on to a friend or colleague—click the above arrow to send a personalized email with this story or use the social network links below.

Read, Watch or Listen

Stories were sent to us in different formats—Audio, video and written. If you’d like to view stories for any of these formats, use the links below.

Written Stories
Video Stories
Recorded Stories

Share A Story

Do you have a good values-based story to tell? It doesn’t have to be perfect to make a difference in someone else’s life.

Share A Story Now

Your Comments

Practice Makes Perfect

When I first joined cheerleading I never realized how much it would affect my life or even become such a big part of my life. When I started in 7th grade I was 100 percent positive I wouldn't stunt or tumble because I was too scared. I had low self esteem being bullied so I never thought I could be successful in stunting or tumbling. In 10th grade I finally gave both a shot, but I failed horribly the first 500 times. My arms hurt because I had a hard time holding the flyer up and my arms didn't lock out in a backhand spring. After 3 months of trying, I was strongly deciding on quitting my favorite sport because I didn't improve and the nasty remarks from my teammates just made me feel depressed. The nasty remarks pushed me to work harder. I started practicing tumbling 3 times a week, 3 hours total. Five months later I had a backhand spring with my arms locking out. 6 months after that I had a straight, solid, clean,long, perfect and very high backhand spring. I came a long way to get a perfect backhand spring and I improved so much. I used to be scared of everything and getting my backhand spring made me fearless. After my arms locked out, I assumed if I never thought my arms would lock out then that means I can get the very high, straight, solid, clean,long and perfect backhand spring I always wanted. So after my arms locked, I worked very hard everyday doing conditioning drills like jumping up and down, push ups, crunches, handstands and running. I listened to my coach and did all the drills she gave me. I just started flying and I went straight up without falling my first attempt and I know that's because I had the body strength from a back handspring and I was 100 confident that I would succeed. A lot of people don't go up perfectly in the air on the first attempt so I truly believe it was the body strength drills I did for tumbling. I used to collapse on the mat because I didn't have the strength for a handstand and since then I have come a long way. I put my heart and soul into working hard at practice and the goals I achieved in the sport has made me a stronger and confident person. One day our team will make it to the WORLDS competition on ESPN and I will write about our success in two years. I can't wait for that time to come.

Submitted by Cara

Read Another Story

Start Something

Values on Campus! Start something on your College or University campus. Get_started_button

Awards + Recognition

See the awards our TV spots and billboards have received. View_awards