“Mindfulness is the aware, balanced acceptance of the present experience... It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
Sylvia Boorstein
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.”
Victoria Moran
“Looking at beauty in the world, is the first step of purifying the mind.”
Amit Ray
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ”
Steve Jobs
“When you realize nothing is lacking, the whole world belongs to you.”
Lao Tzu
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
James Baraz
“Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.”
Eckhart Tolle
“In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
Jack Kornfield
““What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.”
Winnie-the-Pooh (A. A. Milne)
“Be happy in the moment, that’s enough. Each moment is all we need, not more.”
Mother Teresa
“Begin at once to live, and count each separate day as a separate life.”
