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“The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one's existence, to have a good heart.”
Tenzin Gyatso
The 14th Dalai Lama (b. 1935)
Kindness
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LOVE
DEDICATION
JOY
KINDNESS
COURAGE
COMPASSION
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PERSISTENCE
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GET OUTSIDE
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